Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve non-specific back pain. So, after spotting physical therapist Jared ...

But Kelly Kessler, DPT—a doctor of physical therapy and certified strength ... The Healthy @Reader's Digest seven gentle ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The side effects of exercise include improved mood, blood pressure, weight control, bone density, endurance, strength, and sleep. Pain relief through physical therapy is based on the knowledge that ...

team tested core exercises. More and more of us have bad backs after years of working with less than ideal ergonomic setups. You might think that doing the odd back stretch will soothe the pain ...