Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

I was 24 when I had my first child and was a personal trainer. My partner went back to work a few days after our baby was ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The Simple app has received thousands of positive reviews online, features, where to download, plus exclusive discount code.

Blending high-end five-star luxury with elegant, minimalist interiors that reflect the muted tones of the surrounding ...

The information you share online is being used to train artificial intelligence models, whether you like it or not.

Chesterfield Personal training company UP Strength, a leading provider of personalised fitness solutions, is thrilled to ...