Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs.

I lost all my confidence. So my mum hired me a personal trainer who's now one of my best friends and through that we were training outside and I built up a lot of confidence in getting fitter.

It’s a paradox particular to our digital age – we have access to all of the information ever created, and yet we appear to be less well-informed than ever before. Part of the problem relates ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific ...

The program is perfect for all members, including those who are new to weight lifting, and provides the client with a new program and a session with a certified personal trainer.