Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Arsenal are one of the Premier League clubs that have been rocked by players suffering injuries with specialist personal ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Paula Marshman, chair of the Women's Fund of the Capital Region, is the November guest; Jenna Bongermino will lead a ...

I can advise you as a swimming coach and ACE certified personal trainer, but I cannot advise you of the correct actions with ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

The Navy relieved the commanding officer of the Naval Information Warfare Training Group San Diego on Thursday, the service ...