Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

At the time, I was working for myself as a personal trainer. I saw clients in a small exercise room in my home. My partner ...

Over at Runners World in a piece by Laurel Leicht, several coaches provided insights in what to avoid while training so that ...

Arsenal are one of the Premier League clubs that have been rocked by players suffering injuries with specialist personal ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

Why would we embrace this type of training, and willingly endure it? Before we start, please consult a healthcare ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...