Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

At the time, I was working for myself as a personal trainer. I saw clients in a small exercise room in my home. My partner ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

Since rucking increases walking intensity and incorporates strength training, it only enhances these benefits ... Before you ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Why would we embrace this type of training, and willingly endure it? Before we start, please consult a healthcare ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Arsenal are one of the Premier League clubs that have been rocked by players suffering injuries with specialist personal ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...