Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Still, this is my personal advice. First, it bugs me that you can’t look ahead and see what awaits you during the entire ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

But in training, it’s entirely safe and used all over the world ... I can advise you as a swimming coach and ACE certified ...

Arsenal are one of the Premier League clubs that have been rocked by players suffering injuries with specialist personal ...

Since rucking increases walking intensity and incorporates strength training, it only enhances these benefits ... Before you ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...