Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Paula Marshman, chair of the Women's Fund of the Capital Region, is the November guest; Jenna Bongermino will lead a ...

Since rucking increases walking intensity and incorporates strength training, it only enhances these benefits ... Before you ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Arsenal are one of the Premier League clubs that have been rocked by players suffering injuries with specialist personal ...

Why would we embrace this type of training, and willingly endure it? Before we start, please consult a healthcare ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...