For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...
Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...
Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...
Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...
The following is a summary of “Benchmarks for low back pain in general practice in Flanders: electronic audit of INTEGO,” ...
"Low back pain is prevalent because of seated work and sedentary lifestyles," Dr. Milica McDowell, physical therapy doctor at Gait Happens, told Newsweek. "These issues lead to a lot of the ...
Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.
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