A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 workout tutorials. Now, Austin is sharing one of her secrets to “feeling ...