Trendy diets come and go, but one questionable — and expensive — plan has been hanging around for several years now. Thought the Optavia diet was officially launched in 2017, it is actually a ...

To learn more about Optavia's plans and offerings, I tested the products and spoke with a nutritionist. Here's what I found. Optavia is a diet company that sells bars, shakes, snacks and easy-to ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

This will result in an eating plan that includes nuts without extra calories. Nuts might be considered health food, but that's not a license to overindulge. When you add nuts to your diet ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

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Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...