While all dairy can fit into a balanced diet, some options are more supportive of weight management than others. What is the ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Researchers are weighing the effects of popular weight-loss medications like Ozempic on muscle mass. New work is "calling ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

NASA astronaut Sunita Williams is facing health concerns after being stuck in space since June due to a spacecraft ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Trading Standards at Hull City Council tested the pills and found they did not support weight loss because they did not ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...