If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The journey to a healthier life starts with mindful eating and balanced nutrition. Nutrient-dense ... and whole grains fuel the body weight and promote overall well-being. Shedding stubborn ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Learn which fruits to avoid due to their high sugar and calorie content. Trying to lose weight? Learn which fruits to avoid ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you? Nutritionist Abram Anderson has has the benefits of ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Laura Southern, a nutritionist at londonfoodtherapy.com ... as 30 grams of fibre each day could be enough to help people lose weight, as well as cut their blood pressure and boost their insulin ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...