The journey to a healthier life starts with mindful eating and balanced nutrition. Nutrient-dense ... and whole grains fuel the body weight and promote overall well-being. Shedding stubborn ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...

However, there are a number of ways that you can continue your weight loss journey throughout these colder months, with nutritionist Kristen Stavridis sharing some tips on this. Taking to TikTok ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

Nutritionist Alan Aragon says there is no evidence to suggest that drinking water with a meal dilute the digestive enzymes. (Pexels) ‘Not a magic solution for weight loss’ However, Dr Rakesh ...

Research shows people who sleep less than six to seven hours per night have been shown to have a higher body mass index, ...