When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your eating and workout habits could be transformative - with no need to ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Learn which fruits to avoid due to their high sugar and calorie content. Trying to lose weight? Learn which fruits to avoid ...

The journey to a healthier life starts with mindful eating and balanced nutrition. Nutrient-dense ... and whole grains fuel the body weight and promote overall well-being. Shedding stubborn ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Keeping weight off in the long-term can sometimes be harder than losing it in the first place, but one nutritionist claims it all comes down to ... READ MORE:Four early signs of dementia that may ...

While many weight loss plans involve tracking what ... or breastfeeding — even if weight loss is recommended, says Dana White, a nutritionist and recipe consultant. Also, if your schedule ...

Nutritionist Alan Aragon says there is no evidence to suggest that drinking water with a meal dilute the digestive enzymes. (Pexels) ‘Not a magic solution for weight loss’ However, Dr Rakesh ...