It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

The success of Morinaga Milk’s Smiles & Health for Children kindergarten lunch project in Vietnam provides a blueprint for ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Embracing these healthy habits supports effective weight management and enhances overall health, creating a sustainable path ...

Get your kids in the kitchen with fun, age-appropriate Thanksgiving cooking activities that will become a family tradition.

Back pain can significantly impact daily life and physical activity - but a nutritionist has shared five foods that can help to ease it ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...