On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Keep scrolling for a list of every low-sodium food and drink item you can order ... You can ask for an order of McDonald’s fries with no salt added. While the fries themselves will still contain ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Turns out, when you compare them to other common foods, chips don't pack nearly ... The FDA recommends no more than 2,300 mg of sodium per day. More from Science A triangle pointing right which ...

but there are no such regulations for fast food, say public health researchers at the University of Auckland, Waipapa Taumata Rau in a new study. Dietary sodium comes chiefly from salt.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...

High-sodium foods like soups, sauces and dressings raise blood pressure, cause fluid retention and increase strain on the heart, leading to an increased risk of heart disease and stroke.

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that ... Red meat Sodium (salt) Sweets and added sugars Since excess ...

A Japanese beverage maker has launched a spoon that technologically enhances the perception of saltiness in food, allowing people with health concerns to manage their sodium intake without sacrif ...

and its project partner, Meiji University, have developed a bowl and spoon to enhance the salty taste of food through a minor electric stimulation while keeping the sodium content low. Under the ...