Processed meats like deli cold cuts tend to be loaded with sodium and preservatives. But this doesn't mean that you can't ...

Iodine is an important element for brain, thyroid, and immune function, so why have we stopped iodizing salt? News flash: It ...

“It’s not that businesses don’t want to reduce the salt in certain foods, because they know it’s important for their customers’ health. But there is no incentive at the moment for ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK were consuming about 8.3g of salt a day and women 6.8g ...

It’s okay if you buy, say, a filet of frozen salmon or frozen ... “Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz.

By weight, MSG contains two thirds less sodium than salt, and as there’s no chemical difference between ... of the nutritional value of the foods they buy. Over the next few years, Ajinomoto ...

High blood pressure is on the rise in low- and middle-income countries, with a high-salt diet one of the well established risk factors. Raised blood pressure, as a result of consuming high levels ...

A nutritionist at a ground-breaking science and nutrition company has warned people "don't buy" food if it has one very ... list on the back and check the salt, check the sugar, because high ...

Adults should consume no more than 2,300 milligrams (or one teaspoon) of salt per day, although many people consume more than this. Fast food, processed foods, and restaurant meals can have ...

You don’t need to mail order anything or buy any special equipment. For example, the Paleo diet does not require ... Look for those with no added salt, preservatives, or other ingredients.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...