Of all the food labels out there ... A standard non-fat fruit yogurt may have no fat, but it can also contain approximately 12.5 grams of sugar, with some brands containing even more per serving.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Your no-guilt taste treat was indeed lacking in taste. Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

It's high in fat. It's high in sugar in liquid ... Here are three tips: Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food and beverages that ...

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

“Low-fat foods may not necessarily help your dog lose ... food and serving size that will best fit your dog’s situation, no ...