Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

This red flag is one of many examples of diet culture ... the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The mantra ‘no carbs before Marbs’ (from TV ... failing to lose weight and improve their blood sugar levels,’ she adds. A high-fat diet might not necessarily be the answer, as it can ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful ... This point is especially important for athletes (or anyone else who exercises). Sarah Schlichter, a “non-diet” dietitian who ...