Low-Carb and No-Carb Snack Lists, Tips, and Recipes Trying to reduce your daily carb count? Perhaps you're adopting a paleo ...

Eating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

While there is no concrete evidence that a dramatic potassium ... to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

First of all, if you buy a food labeled "low carb," there's no guarantee that it's much lower in carbohydrates than foods that don't carry such a label. Since there are no nutrition labeling ...

Low-carb diets have been shown to be no better than other calorie-controlled ... moderate portion sizes of carbohydrate rich foods (e.g. to the size of your clenched fist). For most people a ...

Allium-rich foods release a chemical called allicin ... No spaghetti on a low-carb plan? No problem! Spaghetti squash not only makes a great low-carb alternative to spaghetti, but this super ...

diets high in animal-based foods have been linked with a higher risk of cardiovascular disease. The high protein, low carb diet has no set definition but may be best for people who want to promote ...

Not all carbs are bad. In fact, carbs can be part of a healthy diet for us and our kids too. Author Phoebe Lapine shows us some carb- and kid-friendly snacks.

Interestingly, findings showed little to no difference in weight loss in ... and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually eat right before a marathon. ‘Carb loading’ is a well-known tactic for endurance ...