In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Here’s where to start. Why low carb diets for diabetes? Because they help keep your blood sugar levels on an even keel. Maintaining moderate blood sugar levels can greatly reduce the risk of ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

To maintain ketosis, it's recommended to limit carbohydrate intake ... Following a diet can pose challenges when cravings kick in, but there's no need to prepare separate meals just to stay ...

22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious ... prepared meals and meal kits no specific menu for the Mediterranean diet not ...