When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

Fruits are essential for a balanced diet and can aid in weight loss due to their ... burning belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit?

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low ... your blood sugar in such a crazy way as high-sugar food. Accordingly, bananas ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size When Aishwarya Rai Bachchan revealed her skincare routine at 50 ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

The medication is not a weight loss drug, but when combined with diet and exercise, it "may improve blood sugar," according to the manufacturer's website. But if you're looking for a natural way ...