It was surprisingly liberating—and I'd definitely do it again.

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Personal training is a great way to get the guidance, accountability, and motivation you need, especially if you’re a beginner or have specific fitness goals. While in-person personal training ...

Stick in some books or water bottles, hit the road ... Since rucking is as straightforward as walking with a weighted backpack, avid rucker, and NASM-certified personal trainer Tony Vacharasanee ...

Our culinary experts tested hundreds of kitchen, coffee and tea products to find the year's high-performing winners that are ...

By making conscious choices today, we pave the way for a happier, healthier tomorrow,” says Vaughn Gray, NASM-CPT, a wellness ...

Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change ... newspapers, books, and brands. Rozalynn, a 10-time marathoner, is passionate about ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Frazier is a NASM-certified personal trainer. She has more than 20 years ... websites, newspapers, books, and brands. Rozalynn, a 10-time marathoner, is passionate about health, wellness, and ...