There are two exam options, but only one provides NASM certification. First is the online-exclusive NASM Personal Trainer Certificate exam: non-proctored, open-book, comprised of 100 questions, and ...

Fact checked by Nick Blackmer Testing your balance by standing on one leg may indicate how well you’re aging, according to a new study published in the journal PLoS One. Researchers evaluated 40 ...

RecWell's holistic approach to Personal Training will help clients find success ... This 30-minute assessment with a trainer includes an InBody test to estimate body fat percentage, skeletal muscle ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Initially, researchers assumed that the mid-40s shift they noticed was due to the changes women in the test group were ...

Our culinary experts tested hundreds of kitchen, coffee and tea products to find the year's high-performing winners that are ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Graduates pursue a variety of career choices, including personal training, strength and conditioning ... of Sports Medicine (ACSM), and the National Academy of Sports Medicine (NASM). As the ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...