RecWell's holistic approach to Personal Training will help clients find success ... This 30-minute assessment with a trainer includes an InBody test to estimate body fat percentage, skeletal muscle ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

The tool that helped me stay consistent all year was Future, a personal training app that I was given a membership to test (which typically costs $199 ... This was especially clear how valuable this ...

Take this test to see where you fall on the optimism/pessimism continuum. This test is made up of two types of questions: scenarios and self-assessment. For each scenario, answer according to how ...

We spoke with Andrew White, a NASM-certified personal trainer and the co-founder of garagegympro.com, to learn about four workouts you can start doing to get rid of fat on the back and sides.

Are you sexually creative? Find out who you really are between the sheets with this sex personality test. Examine the following statements and indicate how well they describe you. In order to ...

Simply put, functional fitness is a type of training that preps your body for the movements you perform in your everyday life, says Tina Tang, CPT, a NCSF-certified personal trainer and strength coach ...

When you think of having your eyes checked, the eye chart test may be the first thing that comes to mind. What if your child isn't old enough to read and can't recognize letters? Doctors have ...

Graduates pursue a variety of career choices, including personal training, strength and conditioning ... of Sports Medicine (ACSM), and the National Academy of Sports Medicine (NASM). As the ...

NASM. Reviewed byEbenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged ...

Testing your DNA is easier than ever with an abundance of at-home DNA tests on the market. All you need to do is provide a simple DNA sample to learn more about your heritage and family history.

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...