Are you itching for a career change or a side gig with more dynamism than cubicle drudgery? If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through ...

SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

“The two major players are the biceps and triceps,” explains Ingrid Clay, a NASM-Certified Personal Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New ...