There are two exam options, but only one provides NASM certification. First is the online-exclusive NASM Personal Trainer Certificate exam: non-proctored, open-book, comprised of 100 questions, and ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

That’s why you can have this beginner strength training workout from top National Academy of Sports Medicine (NASM) trainer ...

Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change ... newspapers, books, and brands. Rozalynn, a 10-time marathoner, is passionate about ...

Frazier is a NASM-certified personal trainer. She has more than 20 years ... websites, newspapers, books, and brands. Rozalynn, a 10-time marathoner, is passionate about health, wellness, and ...

It was surprisingly liberating—and I'd definitely do it again.

By Jennifer Harlan A new collection of personal letters tracks the neurologist ... Gave Spreadsheets a ‘Workout’ to Plan Her New Book A novel within a novel fueled her hit thriller, ...

Loren Long has illustrated books by Barack Obama, Madonna and Amanda Gorman. His No. 1 best seller, “The Yellow Bus,” took him in a different direction — one that required time, patience and ...