Getting certified through NASM is a great option for anyone looking to kickstart their career in fitness—here's what you need to know about the personal training program. Get certified at NASM NASM ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Whether you offer personal training services in your clients ... and your business’s integrity,” said Andrew White, a NASM-certified personal trainer. “I’ve seen how having the right ...

And that’s true no matter what class of molecules you look at.'Initially, researchers assumed that the mid-40s shift they ...

Four coaches on what to focus on now to make race day your best yet.

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...