Are you itching for a career change or a side gig with more dynamism than cubicle drudgery? If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New ...