At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 ...
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
7 Common Half-Marathon Training Mistakes
Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...
Self19 小时
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
A Full-Body Workout You Can Do With the Same Set of Dumbbells A Full-Body Workout That’ll Ease Beginners Into Strength ...
Are push-day workouts right for your fitness routine?
Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...
Sun Sentinel5 天
How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...
Yahoo10 天
How to choose the best personal trainer for your fitness goals -- and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...