This 100% online course provides trainers with interactive, accessible lessons and lectures in anatomy, physiology, nutrition, and exercise science. Additionally, NASM’s signature five-phased optimum ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

We tested 50+ protein powders and narrowed them down to our top five. As a NASM-certified nutrition coach and personal trainer, I reviewed every protein powder on this list alongside my colleagues ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

In addition to a balanced regimen of exercise and strength training, you need a good diet ... repair and rebuild after a workout. Overall, the NASM recommends that most people consume at least ...