— Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission. Are you itching for a career change or a ...

But you can preserve the muscle mass you have—or even build more!—by lifting, even just a few days a week. “It doesn't have ...

We tested 50+ protein powders and narrowed them down to our top five. As a NASM-certified nutrition coach and personal trainer, I reviewed every protein powder on this list alongside my colleagues ...

The Nutrition and Dietetics Certificate is an optional undergraduate certificate program that is available only to students enrolled in the UAB B.S. in Biobehavioral Nutrition and Wellness (BNW) ...

The UAB Department of Nutrition Sciences Graduate Certificate in Nutrition for Community Health is an online, four-course program designed for clinical and non-clinical health professionals who desire ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...