Are you itching for a career change or a side gig with more dynamism than cubicle drudgery? If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner ... If you are interested in receiving the discount codes, send an email to Louise Mahar, Assistant ...

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness Editor for ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...