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How to Make a Healthier Sandwich, According to the USDA
On any given day, 47% of American adults eat a sandwich. Now ... Here’s how to use the new MyPlate guidelines to build a nutrient-dense, delicious sandwich. From English origins to the invention of ...
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In search of healthy lunch ideas? Tips and recipes for both work and school.
When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...