Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The DASH diet offers daily and ... and grains, MyPlate offers a visual guide that encourages a balanced diet. The best diets for heart health include the Mediterranean diet, DASH diet, and plant-based ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

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From mouthwatering pastries in a gilded dining salon in Paris to a legendary Asian spread courtesy of a Singapore icon.

Ooh-la-la. A sultry angle between the Scorpio Sun and the Capricorn moon set off sparks in your love life today. Take more of an active role when it comes to the object of your affections, even if ...

Oct. 24, 2024 — Researchers have developed a new technology that can hold an entire course of antibiotics in one tiny dose and deliver on demand just the right amount of medication that a ...

Must-have seasonal staple or a terrible, waxy sugar bomb? There's little in-between when it comes to this iconic Halloween ...

Nov. 4, 2024 — The temperature of elementary particles has been observed in the radioactive glow following the collision of two neutron stars and the birth of a black hole. This has, for the ...

Logic and emotions can co-exist, Pisces, especially today. Get into touch with your true feelings, but be sure to separate them from the facts. A neutral third party can help, especially if your ...

Matt Walsh (left) and Steve Bannon (right) are reveling in Donald Trump's (middle) victory and pushing for him to enact a hardline conservative agenda. Trump and JD Vance have repeatedly shrugged ...