Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Jaime Silva, more known to family and friends as Jimmy, and his wife Helen decided to change the focus of their lives.

High in vitamin C and other immune-boosting nutrients, pomegranates can improve your body’s ability to fight infections and illnesses Low in calories but high in fibre, pomegranates can help you ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...

The tiny Juan de Fuca plate is largely responsible for the volcanoes that dot the Pacific Northwest of the United States. The plates make up Earth's outer shell, called the lithosphere.

Donald Trump is refusing to say how he voted on Florida’s abortion measure and he's getting testy about it Voters are getting a say on abortion policy in Tuesday's election with ballot measures ...