Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the 'plate rule ... from your diet, while the third ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities guilt-free ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Health Promotion Board (HPB) dietitian Valerie Tay reviews my weekly diet. Her verdict? Based on HPB’s My Healthy Plate guidelines, my meals are generally well-balanced, but I occasionally fall ...

Here’s my experience ... which could be hard for people following a certain diet for medical reasons, such as diabetes or heart health. Those with type 2 diabetes should adhere to a diet ...