Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Plus: Wings & Wheels, retirement seminar, yoga, hydroponic growing, goddess circle, yard sale, crafts, spa open house, and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

Bringing cannabis into a meditation practice can help with the stress reduction to allow a more easy transition into the goal of the trance-like state Some microdose to meditate, some take in ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Amidst the whirlwind of medical appointments, procedures, and the rollercoaster of hope and disappointment in each cycle, many individuals confidently turn to meditation as a steadfast source of ...

Moksha’s meditation tool aims to kick traditional ... accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...