In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...