Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

The morning rush from wake-up to work can be chaotic, filled with numerous tasks in limited time, accompanied by daily challenges. Yet, colleagues like Bass who incorporate a healthy routine or habit ...

An excellent goal is cultivating a quality morning routine. Your morning routine sets the tone for the rest of your day. And while how your day goes is not always in your hands, how you prepare ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...