Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...