To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

The balanced dosage of human growth hormone (HGH ... such as amino acids, vitamins, and minerals. Avoid supplements that contain synthetic HGH or other questionable ingredients.

This inorganic mineral is also known as mumiyo ... The safety and potential side effects of shilajit supplements are relatively unknown due to a lack of human research. Talk to a healthcare ...

Iron is an essential mineral needed for growth and development of human body. It helps in muscle ... are important for mother's health. Iron supplements are available in capsule, tablet, chewable ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

That said, more human research is necessary ... It is low in calories and boasts a high concentration of vitamins, minerals, and antioxidants that may offer numerous health benefits, such as ...

Researchers say they have identified a gene pathway involving the mineral zinc in mice that may someday point the way to using zinc-based supplements to directly help people with a rare disorder ...

Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and ...