To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Vitamins and minerals are good for you - they keep our ... UK and the Department for Health and Social Care all recommend adults take a supplement of 10 micrograms a day. This is because there ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Getting enough of these vitamins helps older adults do better in memory tests immediately and after a delay. It also boosts their verbal skills, helps them think faster, and improves their working ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Social isolation in the elderly linked to low intake of folate, magnesium, potassium, vitamin B6, and vitamin C. HealthDay News — A striking considerable number of older adults have lower-than ...