To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

This is where liquid mineral supplements prove to be beneficial. Liquid mineral supplements are a convenient way to ensure that your body gets the essential minerals it needs. Unlike traditional ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Growing up you may remember taking your “Flinstones” gummy vitamins before school. While that was a part of daily life for ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Social isolation in the elderly linked to low intake of folate, magnesium, potassium, vitamin B6, and vitamin C. HealthDay News — A striking considerable number of older adults have lower-than ...