Utilizing tabletop role-playing games, such as Dungeon & Dragons, is becoming a popular trend for colleges and universities ...

Forgiveness isn’t easy. One way to get over hurt is by trying some forgiveness games for adults to help you move on. Some forgiveness games suitable for adults include Circle of Forgiveness ...

You don’t have to be a wordsmith to express your feelings. This music therapy-based app allows you to journal in the language ...

Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...