Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

New restaurants and businesses are opening rapidly at GSQ, which is Goodyear's very own downtown area. Here's what to know.

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The restaurant owner’s passion for his food and culture made the dining experience feel like more than just a meal — it was a celebration of hospitality and tradition, Xu write.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

While the Wild Salmon Crudo from the "meze" section of the menu is bright, light, and refreshing, the Lamb Ribs (under the ...

Now 63, he has reopened the Persian-Mediterranean restaurant over the weekend in the Heights area at 2601 Baylor. “He’s like a poster child of the American dream,” Shant said. “He’s hoping to do the ...