Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

New restaurants and businesses are opening rapidly at GSQ, which is Goodyear's very own downtown area. Here's what to know.

One of the most aesthetically pleasing regions of the country is Occitanie, an area of southern France that stretches along ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

While the Wild Salmon Crudo from the "meze" section of the menu is bright, light, and refreshing, the Lamb Ribs (under the ...

Shiish Shawarma will debut in a space that's been vacant over a decade and plans to be open from 5 a.m. to 4 a.m. daily.