Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet is linked to many health benefits ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories ...

As BI previously reported, safe weight loss happens when a person is in a small calorie deficit, allowing them to drop around one to two pounds a week. A sustainable diet is one that is not overly ...

Jennifer Aniston is said to enjoy a 'superfood salad' to maintain her age-defying figure and glowing skin, and even the most ...

you can still greatly enhance your health by following a Mediterranean diet that emphasizes a wide range of whole, plant-based foods. That said, a low-fat vegan diet is gaining ground as a premier ...

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

The Mediterranean diet is considered one of the healthiest ... which could be an important consideration if you’re trying to lose weight. “I really appreciated that all of Green Chef’s ...

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...