If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The Mediterranean diet has long been hailed as the healthiest eating plan ... "Our research shows that you can use the power of your plate to lose weight with a low-fat vegan diet that's rich in ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Jennifer Aniston is said to enjoy a 'superfood salad' to maintain her age-defying figure and glowing skin, and even the most ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a ...

Such patients will also needed to have tried to lose weight through diet exercise and medication before being eligible.

The Mediterranean diet is linked to many health benefits ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...